Psi Wheel and Pendulum Excercise Telekinesis?

hey does ne1 have tips for visualization i learning telekinesis(moving stuff with the mind) and have some trouble on the psi wheel and pendulum excercise. i am able to bend a spoon, however i can't seem to move a psi wheel. I hear u shud try to ';visualize'; the psi wheel moving or ';visualize'; energy flowing through your arms and pushing the object or ';visualize'; a tunnel between you and the object and see your minds hands pulling/ pushing the object. But i can't seem to visualize. whenever i close my eyes i only see black. i cant see the object or when im making a psiball usually get drained of energy because i cant visualize myself getting energy from the earth or nething. all I see is black. does ne1 have tips on how i can visualize tnxPsi Wheel and Pendulum Excercise Telekinesis?
The reason people use 'psi wheels' and pendulums for telekinesis is that these things move on their own fairly easily and use the ideomotor effect - you're moving it yourself (not using your mind) whether you realize it or not. There's a reason they don't lift rocks - because rocks don't lift themselves. Not as easy to fool yourself there. So don't bother wasting your time - I assure you girls will be much more impressed by, say, your skills as a cellist than pretending to move a piece of paper.Psi Wheel and Pendulum Excercise Telekinesis?
You need to breath heavier.